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Ready to step-away for a moment, from work and routines? Perhaps the body and mind are longing for some balance and relief from the busy-ness and burn-out of teaching and learning. Refresh and renew yourself, with other students on Wellness Wednesdays.

Step into a retreat of fun and team-building within our games room lounge, where ²ÝÝ®ÎÛÊÓƵµ¼º½'s faculty and staff gather to unwind, co-operate, and compete every Wednesday from 11:30am-12:00pm.

Take a break and meet us on the dance floor! Join our very own CAO, Helen Huang, as she leads participants through some simple, easy-to-follow line dance moves. During this half hour break, take some time to socialize with your colleagues and release some energy through some movement and guaranteed laughter.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Led by Professor rosalind hampton, this session will introduce students to an ongoing research project organized by Black students at Canadian universities, examining the importance of alternative archives created by and for students.