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Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Take a break and meet us on the dance floor! Join our very own CAO, Helen Huang, as she leads participants through some simple, easy-to-follow line dance moves. During this half hour break, take some time to socialize with your colleagues and release some energy through some movement and guaranteed laughter.

Pick up your ²ÝÝ®ÎÛÊÓƵµ¼º½ alumni pin—a convocation gift from your alma mater, at our alumni association booth outside of Convocation Hall! Enter to win Apple AirPods Max headphones. Then, new grads and their families are invited to head over to ²ÝÝ®ÎÛÊÓƵµ¼º½ for a special reception in your honour.

Ready to step-away for a moment, from work and routines? Perhaps the body and mind are longing for some balance and relief from the busy-ness and burn-out of teaching and learning. Refresh and renew yourself, with other students on Wellness Wednesdays.

Study session with Academic Social Club.