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Ready to step-away for a moment, from work and routines? Perhaps the body and mind are longing for some balance and relief from the busy-ness and burn-out of teaching and learning. Refresh and renew yourself, with other students on Wellness Wednesdays.

This meeting is open to teachers, educators, teacher candidates, and teacher educators interested in being a part of an ongoing community of support.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Take a break and meet us on the dance floor! Join our very own CAO, Helen Huang, as she leads participants through some simple, easy-to-follow line dance moves. During this half hour break, take some time to socialize with your colleagues and release some energy through some movement and guaranteed laughter.

Ready to step-away for a moment, from work and routines? Perhaps the body and mind are longing for some balance and relief from the busy-ness and burn-out of teaching and learning. Refresh and renew yourself, with other students on Wellness Wednesdays.