Summer 2023 - Cultivating Mindfulness Practice Series
Session 1 (Introduction)
²ÝÝ®ÎÛÊÓƵµ¼º½ 5-290
252 Bloor Street West
Toronto ON M5S 1V6
Canada
In this summer series, facilitators Shamantha Lora and Kern Wang will lead ²ÝÝ®ÎÛÊÓƵµ¼º½ students in exploring, developing, and implementing mindfulness practices. Participants are encouraged to approach this as a shared learning experience with the aim of cultivating and promoting daily decisions that support self-care and physical and mental well-being.
Take a breather, find your inner calm, and experience the positive impact mindfulness can have on your daily life. Don't miss this opportunity to prioritize your well-being amidst your busy schedule. Drop by and unlock the potential of mindfulness between classes.
We invite you to explore the wonder of sensations and revitalize your creativity. Pick up a moment of tranquility and engage in joyful activity. This lighthearted experience offers the opportunity to prioritize your well-being. We look forward to meeting you!